This is Part 1 of a 4 part series on the topic of Epigenetics and how you can take control of you life and the fact that you are not a slave to you genes.
Most nutritionist will tell you to watch your calories when trying to get lean. Dr. Rouse points at a variety of studies that show WHAT you eat it is far more relevant than HOW MUCH you eat. Calories may not matter at all.
Why Calories Don’t Count – Download show here
The Farmer’s Walk is thought of as a Strong-Man competition element but it is much more. It quite possibly may be the single most important movement that you are currently not doing.