Exercise Progressions For Mobilization Of The Thoracic Spine

Here is a short video of exercise progressions for mobilizing the thoracic spine. This video was taken during a recent seminar at AF Performance Center.

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One comment on “Exercise Progressions For Mobilization Of The Thoracic Spine

  1. Very nice Pete. I have seen those before but I haven’t incorporated the breathing such as you did here in this video. I think that will help when I do this stuff in the future!

    Question, would you do the wall one followed immediately by the foam roll extension on the floor? or would you wait a bit to progress them to the floor?

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